The La Sierra High School PE program resulted in highly fit individuals who could all run.

“he did it in a way that was highly motivational so the kids started out in white shorts and then you moved you had criteria and you were on teams the white team shortsworth team and when you got to move everybody cheered you on you got to the red team so these kids progressed all the way up they finally had to add on what they called the navy blue team and only 21 of probably at least 20 000 people that went through their school it was a 30-year program and they had 800 000 kids per class only 21 made that this program yielded children and teenagers that were so fit peter when you look at this trailer of the documentary you're going to be incredibly impressed they look like they're all military i think about that and i think that that's not hard to do he did it without any real fancy equipment the kids were doing monkey bars they were doing push-ups they were doing calisthenics they were doing the pegboards they were doing man carries they did all kinds of things that were building not only strength but physical literacy they taught them how to move those kids are all going to be able to run”