Peter Attia· MD
It's tracking more with my respiratory rate. I don't perceive that I'm exerting. I run faster when I do it.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
It's tracking more with my respiratory rate. I don't perceive that I'm exerting. I run faster when I do it.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
But for me, it I can go off. It it sort of goes away. It's starting to not go away now because I've been it's improving my exercise performance and now I'm getting more fit. So, it's getting harder to see the effect, but uh it still comes and goes when I go on and off either the AKG or the N.