Overtraining, which does not allow sufficient time for bone healing, can lead to stress fractures. — Whalespan
Overtraining, which does not allow sufficient time for bone healing, can lead to stress fractures.
⚠ High risk
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
◐PARTIALLYSUPPORTED
⚠
High-risk intervention — consult a physician before acting.Drug-drug interactions, dose-dependence, and screening contraindications apply.
“oftentimes due to over training where you're not giving that bone enough of a chance to heal you develop these tiny little micro fractures that aren't given enough time to then heal and then it gets compounded when you go run the next day and the next day”