Peter Attia· MD
so I basically start with what's the most amount of time I can put into dedicated cardio and for me me it's like four to five hours a week not including rucking I sort of keep that in its own bucket
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
so I basically start with what's the most amount of time I can put into dedicated cardio and for me me it's like four to five hours a week not including rucking I sort of keep that in its own bucket
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and then there's other things that get layered on top of that like rucking and recreational activities that are also physical as well