Consistent daily intake of hydrogen is the most important factor for its benefits, with pre-workout consumption potentially offering acute effects.

“I think most important thing is just consistency. Yeah. The more the drinking it consistently is going to be the is going to be the most important and then probably doing a preworkout. Um because there might be some acute effects of hydrogen the way it affects like the sympathetics parasympathetic nervous activity. Um just kind of a pre-treatment with modulating oxidative stress inflammation. Prepare for an oncoming assault of a bunch of free radicals that are being produced. Yeah. So I kind of like the idea of you know kind of a pre-treatment.”