Exercise regimes activate transcriptional programs that increase mitochondrial production and remove previously produced mitochondria.

“and that's what happens with exercise”

“exercise is one of the best ways of turning over bad mitochondria and inducing the biogenesis of good mitochondria”

“but the only medication that we know is exercise and the medic and within exercise that the right the dose that we see that improves the most and and also it's sustainable in the long term”

“Exercise activates essential repair mechanisms and stimulates the growth of new mitochondria, which combat the daily onslaught of damage and contribute to robust metabolic health. It works in two ways: mitophagy clears out old, damaged mitochondria, and mitochondrial biogenesis builds new ones.”

“another way that exercise improves mitochondrial health is through a process known as mitophagy or mitophagy as some people call it so mitophagy is a type of autophagy which involves the selective removal of damaged or dysfunctional mitochondria from the cell or within the cell”