Peter Attia· MD
With you, um, without getting your foot out, you have a very mobile foot. So, you know, your swimming background, like swimmers have really great mobile feet, right? Like, show me a soccer player who had their foot strapped in cleats for 10, 20 years versus a swimmer, like very different setups, right? Um, so it really speaks to how tissues adapt over time. Um, so your feet have a ton of motion in them. They are not restricted. You also do a lot of barefoot work in the gym, which is helpful for you. Your feet are actually pretty strong, too. Like if we test your big toe and your smaller toes, you don't test outside the normal limits for strength requirements. But your biggest gap is that multi-positional stiffness and that ability to create force absorption through your tissues.