The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the thing is there aren't the miles just not very frequently run i ran two competitive miles in my career won an indoor mile indoor like early season when i was in college and then about four years later so 97 i ran my best i was that i got a knee injury was out 98 99 2000 2001 i was trying to come back and it was a slow process and i ran a mile in oregon at hayward field which is the sort of most famous place it's a good place to go sub four but i did not i ran like 406.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.