Exercise guidelines should explicitly state that activity can be accumulated in bouts as short as one minute.

“I think that we need to go even a step further and it needs to say you can accumulate these you know in bouts of one even even as low as one minute right like it can be accumulation of short bouts of exercise.”

“And they actually nixed that part from the guidelines. It's not even in there anymore. So they no longer acknowledge that you need to do it in 10 minutes or more. You can do it in whatever length bout you want to.”

“I think it's reassuring to see that those little short bouts have value, not just from the Vilpa studies, but from this study and just from like everything that we've talked about regarding like the mechanisms.”