The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
once in a while it really helps to go to failure and even that that implies when you're starting out with something now would I recommend somebody go to failure on a bench press no but you should certainly attempt going to failure on a leg press or a leg extension or a leg curl or on a machine-based exercise where the risk to you if you fail is irrelevant
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
you have to kind of understand when you fail Ah that's what it felt like one rep before and that's what it felt like two reps before and that's why today it's very easy for me and probably for many of you who have many years of experienced uh lifting and failing uh to say okay today I'm just going to two reps in reserve on everything I do or maybe even three reps on reserve although I think two is probably closer to the Sweet Spot