Paul Saladino· MD
you'll use them when you're swimming or walking on the beach if you want to do leg exercises you could
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
you'll use them when you're swimming or walking on the beach if you want to do leg exercises you could
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So what I do for my legs I do what's the call the katsu or bfr walking and as I mentioned to you to do it when I walk on the beach and take the band's I take my bands put them on by candle because I take my bike to the beach put them over my leg takes just a few I mean literally a minute to put the bands on tighten them up and I'm off and walking