Rest times in the gym beyond brief transitions are generally not beneficial for general health and aesthetics, and a high-intensity, back-to-back training approach is more effective.

“rest times in the gym outside of getting a drink or just trying not to faint are probably not your best friend if you're just going for General Health General Aesthetics this kind of stuff especially beginning so you're either working one muscle group or several with one exercise or you're transition Sho between exercises or you're working the other one or you're setting up your weights for your next machine that you're going to be doing which means as soon as you get in and warm up it's go go go go back to back to back to back five or 10 seconds for transition to catch your breath barely”