Paul Saladino· MD
within that like you can get into air packing i don't know if you've ever tried that before a little bit yeah i'm not an expert with any of this i've done frito maybe five times in tulum but with the coach that i was with she was teaching me about you know air packing and teaching me doing like all the different tables and everything but the air packing thing is such an interesting way to actually go in and like what you think is your maximal capacity from there you you keep on sipping sipping sipping you won't sip that many times but you can play with that you know and really just go through and you're what you're doing is you're creating space again from the inside out