Peter Attia· MD
in the moment you switch to the glycolytic fibers uh you cannot use much fat for energy purposes so you see a a sharp Decline and eventually fat oxidation disappears um and it's all full glycolytic
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
in the moment you switch to the glycolytic fibers uh you cannot use much fat for energy purposes so you see a a sharp Decline and eventually fat oxidation disappears um and it's all full glycolytic
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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