Paul Saladino· MD
The 2:1 ratio is out the door
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
The 2:1 ratio is out the door
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The exercise guidelines assume a 2:1 ratio between moderate- and vigorous-intensity activity: two minutes of moderate activity equals one minute of vigorous.
The current physical activity guidelines undervalue vigorous activity.
The exercise guidelines assume a 2:1 ratio between moderate- and vigorous-intensity activity: two minutes of moderate activity equals one minute of vigorous.
The current physical activity guidelines undervalue vigorous activity.