Peter Attia· MD
What's the minimum effective dose of training I can get to still you know yeah let me basically like screw off and like almost build this opportunity totally away and see if I can still come back and get it
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
What's the minimum effective dose of training I can get to still you know yeah let me basically like screw off and like almost build this opportunity totally away and see if I can still come back and get it
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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I think that early in my career and I actually I struggle with this later on in my career too as an athlete where it's going so well it's almost too perfect it's too easy let me throw let me throw a little monkey wrench in here and really let's see if I don't train and if I can really make the team again because let's see if I may be that good mmm yeah yeah I see what you're so psychologically I had a pattern I think of doing that