Peter Attia· MD
the nike free shoe which was the very first barefoot type shoe wasn't really quite truly barefoot or minimal had shown that you increase muscle size when you take away the support in the arch
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the nike free shoe which was the very first barefoot type shoe wasn't really quite truly barefoot or minimal had shown that you increase muscle size when you take away the support in the arch
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.