we tend to do these separately now so we don't use the day of the V2 Max test to do the fuel partitioning test we want to measure fat oxidation on a totally different day like we'll usually separate by a day even right so you'll do your V2 Max test on Monday and we'll do it like this kind of way where we you know again agre completely like you should have all the carbs in the world we actually like to standardize the fat oxidation test to a fasting test okay and just that way it's just always the same it's like you're going to do it in the morning you're fasted um it's a submaximal effort