Peter Attia· MD
My "tailored" routine takes 10-15 min.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
My "tailored" routine takes 10-15 min.
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me yeah I do you know my wife loves the gym you're both crazy to me like whatever endorphin rush you're getting I'm not getting like it is everything about it in the moment is unpleasurable it's interesting I wonder why I enjoy it I guess we all get the thing that are easy for us and for me fortunately exercise comes easily in terms of it really requires no discipline now sometimes it's a bit of a challenge as far as time management and sometimes I don't feel like exercising but it's always for the reason you just described which is I've really got this other thing to do and it's really pressing
day in and day out I just think it's about the most important thing um that I can do Visa my physical health
sometimes as little as 10 minutes a day sometimes as much as an hour a day just on the stability stuff just on the movement piece