Varying exercises, potentially through 14 different versions of six core exercises, is important for adult clients to maintain interest and engagement in training.

“we try to figure out ways to, you know, it could be isometrics, could be eccentrics, it could be, you know, we try to vary it because now we're in the with our adult clients, we're in the entertainment business a little bit in terms of we've got to keep it interesting. Like you said, you can do six exercises, but we have to figure out, are there 14 different versions of those six exercises that we can do to keep somebody not thinking they're doing the same thing over and over again?”