Peter Attia's exercise regimen post-shoulder surgery will initially involve walking and Peloton rides for four to six weeks, followed by a return to his regular bike, lower body training, and left-sided upper body work.

“it'll change in different phases i mean i think for the first four to six weeks it's going to be really quite gentle like all i've been doing is walking i did ride today on the peloton which i hate you know how much i hate that piece of garbage but it turns out the peloton does have one useful adaptation which is is easier to sit upright on a peloton than on my regular bike and because i can't use my right hand to brace on the handlebar it was just easier to sit bolt upright on this crappy peloton today and do my zone two ride so i'll probably be doing that for four to six weeks before going back to my bike where i can maybe hopefully touch the handlebars by then i'll be lifting doing a ton of lower body i'll do some left sided upper body”