Rhonda Patrick· PhD
That means having something to put a foot on so you can shift your pelvis and spine out of the same static position, and ideally a bar stool or perch so you can lean, sit, prop a foot up, or change positions easily.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
That means having something to put a foot on so you can shift your pelvis and spine out of the same static position, and ideally a bar stool or perch so you can lean, sit, prop a foot up, or change positions easily.
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So we say it's not a standing workstation until you have a place to put your foot to get you out of this extension. So, you need a like a a stack or something. And two, I want you to have a bar stool so that you can sit down, you can perch, you can lean, you can use it as a prop, you can put your foot on it, you can do half pigeon pose on it, right?