Stability is the cornerstone for delivering strength, aerobic performance, and anaerobic performance safely by transmitting force between the body and the external environment across muscles, not joints.

“stability is the cornerstone upon which you do everything it is the cornerstone upon which your strength is delivered your aerobic performance is delivered and your anaerobic performance is delivered and it's the way that you do so safely so stability is a way that we transmit force from the body to the outside world and vice versa from the outside world to the body in the safest manner possible across the muscles which are designed to carry that load as opposed to seeing the dissipation of force across joints that are not fit to do so”