Rhonda Patrick· PhD
A systematic review of intervention and randomized trials found long-term resistance training enhanced executive functions while also reducing white matter atrophy and white matter lesion volumes.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
A systematic review of intervention and randomized trials found long-term resistance training enhanced executive functions while also reducing white matter atrophy and white matter lesion volumes.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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