Peter Attia· MD
the physical system so aerobic capacity strength is even more malleable than our cognitive systems
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the physical system so aerobic capacity strength is even more malleable than our cognitive systems
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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So, for example, I always joked of like I went out for cross country to get in shape for basketball. Obviously, very different physiological systems and I I did not feel fit when I then transition to basketball because it's a different energy system. Um, but that fitness then by the time the end of basketball, I was more fit. And so, that adaptability is there when you're young and setting the stage.