The Cooper Clinic study suggested a minimum effective dose of exercise is 5 to 10 minutes per day, totaling about one hour per week.

“the cooper clinic study which was like 50 000 people or so uh that came out four or five years ago their number was five to ten minutes a day i don't fully believe that but that that was their number so they're talk you're talking like an hour a week”

“the Cooper Clinic study which was like 50,000 people or so uh that came out four or five years ago they're number was 5 to 10 minutes a day I don't fully believe that but that that was their number so they're talk you're talking like an hour a week”