Peter Attia· MD
We should be making them quick, athletic, and coordinated first because that's a platform you want to build an athlete on.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
We should be making them quick, athletic, and coordinated first because that's a platform you want to build an athlete on.
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A really good strength coach can put strength on a college athlete you know in eight weeks right but do they have speed do they have organized movement are they quick in all planes of motion is their balance really good?