Rhonda Patrick· PhD
High-intensity exercise was able to completely halt disease progression over 6 months in patients with early Parkinson's disease.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
High-intensity exercise was able to completely halt disease progression over 6 months in patients with early Parkinson's disease.
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Exercise also improved disease severity (analysis of 11 randomized controlled trials).
The study found that high-intensity exercise improved tremors and slowed the progression of symptoms.
Parkinson's disease can be slowed with vigorous exercise.
another six month long study showed patients performing high-intensity exercise showed no disease progression while non-exercisers experience a 15 worsening of their motor symptoms
high-intensity aerobic exercise which has been shown to have a profound impact on parkinson's disease as well