Peter Attia· MD
we're we're building all of the strength and we're focusing on everything above the knee when in reality so much of this Force I mean gate is shock absorption it's stance stability it's propulsion and all of those things
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
we're we're building all of the strength and we're focusing on everything above the knee when in reality so much of this Force I mean gate is shock absorption it's stance stability it's propulsion and all of those things
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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but you don't hear many people saying I'm doing a lot of foot strength and it's literally our first interface with the ground