Training balance can be improved with dedicated effort, even for older individuals.

“So, it's just a thing that I think people that are already older should start working on because as a skill, you can improve it. And as somebody who is, you know, looking down the line here and seeing things change, including my eyesight, which used to be so perfect up close, you know, that that changes. I know all these things are happening under the hood. and " making a dedicated effort is something I think people should probably um invest some time into cuz it's well worth the investment for that long range safety.”