Rhonda Patrick· PhD
if i'm pushing it to my like 80 max zone yeah i am more cognitively engaged yes absolutely for sure sure yes than when i am doing like 50 well you know yeah no you're right
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if i'm pushing it to my like 80 max zone yeah i am more cognitively engaged yes absolutely for sure sure yes than when i am doing like 50 well you know yeah no you're right
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
and it's my opinion that getting your heart rate to at least 80% max heart rate so that that being at least 80 uh percent is a really good place to be if you are targeting brain benefits