The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
there's a couple of really like I said validated tests that have been validated in scientific literature um that can that can sort of be done probably one of the best ones is the 12 minute run or sometimes called walk test depending on your level of Fitness um it's often also referred to as the Cooper test
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
And there's an equation you can look up called the Cooper test, the Cooper equation. And it'll help you convert your it'll estimate your V2 max essentially.