Peter Attia· MD
you're correct that the people who are most successful in maintaining weight loss are going to be on balance far more likely to be people who do a lot of exercise than those who don't
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
you're correct that the people who are most successful in maintaining weight loss are going to be on balance far more likely to be people who do a lot of exercise than those who don't
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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exercise and physical activity is the key for weight loss maintenance and you know the the weight registry uh from Reena wing and Jim Hill they showed that those were SU successful at maintaining the weight loss at 5 years after the intervention where those who engage in more physical activity