in that situation I'm wearing the most supportive boot I can wear because again you know I don't always get to see where my feet are going down if it's dark and all sorts of things so so again I'm you know again playing the long game means uh run fast on the straightaway and slow on the curves a little bit and and therefore um you know when I have much more control over what I'm doing such as when I'm lifting weights and walking around the house or walking around town I can afford to be in a more minimalist shoe and when the stakes are higher I want to provide some support