Peter Attia· MD
Um, but what I would say to her if she was my patient is this is such a high priority. Let's make more than one hour available so we can give you a well-rounded training program.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Um, but what I would say to her if she was my patient is this is such a high priority. Let's make more than one hour available so we can give you a well-rounded training program.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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but again, we shouldn't ever think of exercise in in just a straight zero someum way. and in particular when it comes to the tradeoff between uh resistance training and aerobic training. The short answer I would have to that is it's important to do both.