An 80/20 exercise split, with 80% easy and 20% hard sessions, balances exercise intensity and recovery.

“80/20 (20% high intensity) makes a lot of sense at higher volumes of training.”

“There's this common thing in athletic circles, the 8020 kind of split where, you know, if you're doing six exercise sessions per week, four of those are easy, two of those are hard. I think that's kind of a good framework, a good uristic for for people to follow.”