The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
we usually saw them a little bit higher than that we usually saw the the actually I didn't really differentiate between LT1 and LT2 I kind of looked at the single inflection point just using a two line um usually people were kind of in the 3 to four range was where that inflection point so that you're saying that corresponds to lt2 yes
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
as long as you find a sport so they say that you compare a spot that has a certain intensity and duration so let's say for example if it's a 200 meter or 400 meter you could say that then you are typical in the range of let's say for the fastest swimmer typical let's say two to four minutes for example if you take a 1500 meter Runner and you look also at the lactic concentration of them you will also find actually pretty much the same values let's say among also tracking field beats that does, 1500 M or 800 M as well
I never saw higher numbers of lactate in myself or other swimmers than in those I always assumed it was two things it was individual medley you're using every muscle in the body so you just it's like cycling or running you're hemorrhaging lactate into the system um literally I measured un several Elite swimmers lactates over 20 Millo