Peter Attia· MD
So my whole thing is >> I think I think we have an input into the sleep issue. >> We do have input into the sleep issue but I'm not having I could fall right asleep after my dinner. The is the issue for me is that >> when I get home my kids have been waiting to see me all day. Um, and I make myself available to them. We play, we run, we go in the pool, whatever it might be. And then they go to bed a little bit late. You know, we have a busy household, so four dogs. It gets a lot to put everybody down, but they go to bed around 9, 9:30. And then when I finally get to the gym, it could be 10:30. So now I'll go and I'll train. I don't like to train on a full stomach. I hate the feeling. So I'll I'll opt to have my dinner afterwards. But that does mean that the dinner could come at 11:30, sometimes even 12:00 at night.