Rhonda Patrick· PhD
And that's where we I came up with the idea of the hip spin up which was fundamental positions of flexion and rotation of the hip. We touch some endrange tissues. We throw some isometrics in. We make your spine work with your hips. Just groundbased. Don't need any equipment. can be scaled and it gives you a touch of like, hey, what is am I at least at these full ranges of motion for a second today because I think what ends up happening oftentimes is that we can live in a world where we're not asked to actually do all the things our bodies can do and now we're having to be like, okay, here's your vitamin, here's your X and such to make up for the fact that we're not really doing the things we need to do with our bodies.