The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
knowing that you have to just exercise for one to two minutes at a time it feels easier and so one of their I think goals with these exercise snacks and doing these actual studies was one of the barriers to exercise for some people is oh I have to exercise for 30 to 40 minutes at a time I don't really want to to do that
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these consistent small efforts also appear to enhance adherence and so when they conduct these studies they find that adherence is pretty high as compared to maybe some of the exercise training studies where people don't necessarily do all the exercise that they're prescribed especially if it's supposed to be at home and it's you know it doesn't require them coming into the lab
So first and foremost, I like to turn to the exercise snacks because we all did them together for one minute. And you can introduce that. You can like in your office or wherever you're seeing your your patient, you can actually just we're going to do this together for one minute and it they don't have, you know, just as hard as they can and whatever they can do. What what they need to get is that dopamine response, right? They need to feel that dopamine themselves because you can tell them all the things you all the benefits. You can give them all the science. I mean, you can lecture them, just throw it all at them, but at the end of the day, like they need to have they need to have something that makes them want to do it, right? And so if you do that short exercise snap with them, they're going to get that dopamine response and they're going to feel it and they're going to be like, "Wow, this is how I feel after just this one little short minute of, you know, whatever it is you do with them. Jumping jacks, high knees, whatever you chair squats, right, for like older adults."
And so if you do that short exercise snap with them, they're going to get that dopamine response and they're going to feel it and they're going to be like, "Wow, this is how I feel after just this one little short minute of, you know, whatever it is you do with them. Jumping jacks, high knees, whatever you chair squats, right, for like older adults."