The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so if your goal is to be a triathlete then it's really important for you to be just swimming laps and going in that like type a fun just repetitive motion going through or running or biking you know but if your goal is to feel at ease in your body in order to feel balanced or integrated or you know any of those things i probably wouldn't recommend you bust your ass on a bike for four hours a day
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.