The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
if I have used supinate and it hurts or it's weak then we know something's going on right there secondarily if I have you do a pronated curl in that position that will hurt like crazy if you have even a partial tear of the distal biceps
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I can feel the defect in there just with my thumb and people don't like that you don't keep torturing them then with the elbow straight I have you pull up against me and like that and that will hurt badly
and that pain people say well it's not my biceps it's down in here but that's where it attaches it's way down in here it attaches to the radius and rotates the radius so that's a super cool super great easy way to chest
if you rupture distal biceps as many people who are doing CrossFit being pushed by people that are half their age in the gym and being pushed too much they rupture the distal biceps here and then your biceps Contour shifts up