The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
you can make relatively quick changes in your glycolytic efficiency you you can take an untrained person with a V2 Max of 20 Ms per Mig um per minute um or m u Mill per kig per minute and you could take them from 20 to 30 in a period of months yeah with the right amount of training a 50% improve in a few months exactly it's very difficult to see a 50% Improvement in mitochondrial function in a few months exactly
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
you can make relatively quick changes in your glycolytic efficiency you can take an untrained person with a vo2 max of 20 mils per mig per minute um or meg's mil per gig per minute and you could take them from 20 to 30 in a period of months with the right amount of training a 50 improvement in a few months exactly it's very difficult to see a 50 improvement in mitochondrial function in a few months exactly