never underestimate that demand on the nervous system to train to failure.
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
never underestimate that demand on the nervous system to train to failure.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
But that being said, after a very, very vigorous workout-- for example, one where you're trained to failure, which bodybuilders and power lifters do all the time-- you feel the tiredness-- or you feel the strain from that heavy sympathetic activity when you are lifting a heavy weight, and it can potentially affect