the difference between powerlifting and bodybuilding is in powerlifting all of your pain is compressed into the gym in bodybuilding most of your pain is actually out of the gym
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the difference between powerlifting and bodybuilding is in powerlifting all of your pain is compressed into the gym in bodybuilding most of your pain is actually out of the gym
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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powerlifting is difficult in that it beats your body up but once you're done at the gym other than your like rehab work and some other stuff I mean you could kind of leave it at the gym you know um so they're really difficult sports but for for slightly different reasons