Peter Attia· MD
I think bodybuilding is very difficult in that that doesn't leave you right powerlifting is difficult in that it beats your body up
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I think bodybuilding is very difficult in that that doesn't leave you right powerlifting is difficult in that it beats your body up
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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