Peter Attia· MD
so you're not going to be doing a lot of like forearm curls or tibialis anterior calf raises where like the muscle you're training is like as much muscle as your pinky finger and that's about it
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
so you're not going to be doing a lot of like forearm curls or tibialis anterior calf raises where like the muscle you're training is like as much muscle as your pinky finger and that's about it
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.