The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so again if a person is open to starting with some body weight exercises that's a very uh helpful way to begin doing things doesn't have to be complicated right it could be you know box squats uh wall sits isometric things are much safer uh for individuals who haven't uh done conditioning in the past than isotonic movement
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
if a person is open to starting with some body weight exercises that's a very uh helpful way to begin doing things doesn't have to be complicated right it could be you know box squats uh wall sits isometric things are much safer uh for individuals who haven't uh done conditioning in the past