Footwear is the most important factor in rucking, as foot problems can lead to catastrophic failures.

“if you lined up a 100 people who have spent who are Masters Of The Ruck most of them at this point would would come from the Special Forces community and you said what's more important the ruck sack or the boot I don't 90 plus perc if not all 100 will say the Footwear and the reason why is because when that goes wrong it is just excruciating”