Rhonda Patrick· PhD
Cognitive effects of intense exercise - do we get them from zone 2 or are there a discrete category of effects reserve for vigorous intensity?
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Cognitive effects of intense exercise - do we get them from zone 2 or are there a discrete category of effects reserve for vigorous intensity?
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